My name is Melanie Rubery. I am a registered dietitian in Birmingham, Al! I have always loved food and it's importance in disease prevention. Throughout my career, I have focused on helping individuals and families diagnosed with diabetes, weight loss, heart health, and food allergies.
Post 12 years, 3 kids, and running a business-my goal is to try and give sensible nutrition advice to busy families. I believe you can achieve a healthy lifestyle! You can have all things in moderation! You just need a sensible, balanced plan-hence the origin of how my Sensibalance Wellness program was born.
What is Sensibalance? A sensible balanced approach to living your healthiest. As a registered dietitian, my expertise is food. And boy, do I love food! My passion is to create recipes that incorporate whole foods such as fruits and veggies. Foods with disease fighting nutrients. Foods to help you lose weight and feel great! You will also find the latest and greatest nutrition advice and products. Please post comments and keep the conversation going.
To Your Health,
Melanie Rubery MS RD LD
CEO, Healthy Life and Nutrition
healthylifeandnutrition.com
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