All-In-One Nutritional Shake

Happy New Year Everyone!  I wanted to share a great shake mix I have been using.  It is 100% plant based and comes in multiple flavors.  It mixes with water, juice, non-dairy beverage, or milk.  Let me give you some nutritional specifics:

• 15 grams of protein (equivalent to 2.7 eggs)
• 1.5 grams Omega-3 fatty acids (same as 2.3 servings of salmon)
• 1 billion probiotics (same as 1 cup yogurt)
• 6 grams of fiber
• greens (equivalent to 3 servings of vegetables)
• antioxidants (same as 2.7 cups of blueberries)
• If needed, it is dairy, gluten, and soy free
• Only 11 grams of carbs with 2 grams of sugar

I purchase mine locally at Whole Foods, however you can purchase on Amazon or ask your local health food store.

Melanie's My Vega Breakfast Blast

1 scoop of Vega One French Vanilla

1/2 frozen banana

1 cup non-fat milk

1/4 cup crushed ice

Blend and enjoy!

Food Bar Nutritional Information: 2 Carbohydrate Food Bars, 3 Protein Food Bars, and 0 Fat Food Bars.

For more information on the Sensibalance Wellness Program, CLICK HERE!  30 day FREE Trial!

To Your Health!

Melanie Rubery MS RD LD CLT

205-492-0404

melanie@healthylifeandnutrition.com