Arsenic in Rice-Should I Be Concerned?

I'm sure many of you have read the latest report today that Consumer Reports is requesting limits on the consumption of rice.  This can be a bit alarming as rice (white or brown) is a staple in most people's diet.  Many drink fortified rice milk if they allergens to lactose or soy.  There are millions of babies out there eating rice cereal as they transition to solid foods.  The United Kingdom has assessed and given their recommendations to not give any rice less than 5 years of age due to the risk for cancer, lung problems, and developmental delays.  One report suggested consumption of rice 1 time/day could increase your arsenic level intake by 44%.

As a consumer, I would stay informed on the development of this story.  Arsenic in our food products via pesticides, etc has been around since 1910, however increased levels have been detected in certain foods. By the end of the year, the US Food and Drug Administration is assessing all the claims plus products to define daily recommendations.  I will keep you posted!

What should you do until then?  Below are some simple suggestions:

1. Don't take rice out of your diet-brown rice is very healthy for you.  My recommendation is to mix it up.  If you tend to eat rice 3 times/week, have rice 1 time/week and alternate with oats, quinoa, corn, or wheat.  
2. Preparation of your rice.  Rinse your rice before you cook it and add more water as you cook it.  Once cooked, drain off the excess water.  This can eliminate up to 30% of the arsenic.

For a complete read on this story, go to http://www.consumerreports.org/cro/arsenic1112.htm

Yours in Health,

Melanie Rubery, MS RD LD CLT

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