Wednesday, September 26, 2012

Tomato Cucumber Salad
  • 6 largeripe tomatoes, seeded and chopped
  • cucumber, peeled 
  • 1 smallred onion, chopped
  • 1 cupfresh curly parsley, chopped fine
  • 1/4 cupunrefined extra virgin olive oil
  •  unrefined sea salt and freshly ground black pepper, to taste
  •  juice of 1 lemon, strained

  • Combine all veggies with parsley in a bowl.  In another bowl whisk olive oil, salt, black pepper, and lemon.  Add dressing to veggies and refrigerate for about an hour.  
This is a great side dish with any meal.  You can also top on a barbecue sandwich for an interesting twist!


For those following the Sensibalance Program, per serving=1 Fat Food Bar
Serves 8

If you would like more information on the Sensibalance Wellness Program, CLICK HERE!
*Recipe courtesy of Foodily


Have A Healthy Week!

Your Dietitian,
Melanie

No comments:

Post a Comment