Belvita Breakfast Bars

If you are looking for a breakfast bar, then you may want to give these a try. They come in the following flavors:

• Golden Oat
• Apple Cinnamon
• Blueberry
• Cinnamon Brown Sugar
• Chocolate

Each pouch comes with 4 nice sized biscuits that are quite delicious.  From a nutrition standpoint, I am quite impressed.  Each serving gives you 19 grams of whole grains, 0 mg cholesterol, only 180 mg sodium, and 3 grams of fiber.  Contains NO high fructose corn syrup, hydrogenated oils, or artificial flavors or sweeteners.  

The following is a claim by the company "As part of a breakfast meal, belVita Breakfast biscuits^† provide carbohydrates that are continuously and gradually absorbed and released throughout the morning.

This is achieved through a combination of specially selected biscuit ingredients and a special baking process which helps preserve the integrity of the starch in the grain. With the support of independent laboratories and experts, belVita Breakfast biscuits^† are scientifically shown to regularly release carbohydrates over four hours, providing a sustained release of energy."

Me and the kiddos are going to try these for a while at breakfast to see how they work.  If they do as they say, the chocolate would be a great snack option in the afternoon.  They have a rich chocolate taste to curb that chocolate craving.  I would recommend only 1/2 serving (2 cookies) if eating as a snack.  

For those following the Sensibalance Wellness Program, 1 pouch is equal to 2 Carb bars and 1 Fat Food Bar.

If you want more information on our Sensibalance Programs, CLICK HERE!

Melanie Rubery MS RD LD