Maple-Nut Apple Treat

Apples are such a wonderful fruit!  Full of antioxidants and fiber.  Research has linked apple consumption to the reduced risk of some cancers, cardiovascular disease, and diabetes.  This recipe gives a little spin on the popular apple pie.  It is low in fat, calories, and a good source of fiber.  Enjoy this yummy dessert!

Serves:  12
Serving Size:  1/2 cup

Ingredients:
6 tart apple, cut into slices
1 Tbsp lemon juice
1 tsp vanilla extract
1/3 cup rolled oats
1/3 cup whole-wheat flour
2 Tbsp chopped walnuts
2 tsp cinnamon
1/2 tsp baking powder
1/2 tsp ginger
1/4 tsp baking soda
1/4 tsp allspice
1/4 tsp cloves
1/4 tsp salt
1/8 tsp nutmeg
1/3 cup low-fat buttermilk
1/3 cup maple syrup
1/4 cup canola oil

Directions:

Preheat oven to 375 degrees.  Coat 9X9 pan with PAM.  Combine apples with lemon juice and vanilla then set aside.  Combine the ingredients from the oats to the nutmeg in a bowl.  Mix well. In another bowl mix buttermilk with the maple syrup and oil.  Add with the dry ingredient and mix until combined.  Pour apples into pan and spoon batter on top of the apples.  Bake for 30 minutes.

Nutritional Information Per Serving:

Calories:  150

Total Fat:  6g

Sat Fat:  0.5g

Trans Fat:  0g

Cholesterol:  0mg

Sodium:  105mg

Carbohydrates:  24g

Fiber:  3g

Protein: 1g

Food BAR Nutritional Information Per Serving:

2 Carbohydrate and 1 Fat Food BAR

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