My Week With Quinoa!

I'm sure many of you have heard of this grain, but you may not know why it is so awesome!!!!  This week I am going to search, make, and give you my honest opinion on 5 recipes.  

So let's get started with the basics!  What is quinoa? A grain known as the "gold of the Incas" can be substituted with rice or dressed up as a side dish. With it's nutty flavor and unique texture, it's a nice change! You can purchase quinoa at your local health food store and even some common grocery stores.  If it's not available, you can ask the manager to order it for you.

Nutrition Benefits

• Essential amino acids thus making it a complete protein
• 6 grams of protein/serving (per 1/4 cup dry)
• Good source of fiber (3 grams/serving)
• It's gluten free for those with celiac or wheat sensitivities

I will post my first recipe tomorrow!

Have A Healthy Week,
Melanie Rubery MS RD LD

For more information on the Sensibalance Wellness program, CLICK HERE!